Joy's Write-a-long

                        Mental Health, An Important Aspect of Daily Life THAT’S ENOUGH!    Enough of bullying, enough of abuse, enough of disrespect.  I am strong and I am brave, and I will not tolerate it anymore. I will not allow this to affect my life.  I will reach out for help, and I will help others and uplift them. This is what we want to hear from every individual who has gone through any kind of trauma, bullying, abuse, disrespect, torture, discrimination, and illness.  Someone who is silently suffering because they have no one to talk to because they have no one who would listen to their cries, because they feel no one loves them and no one believes in them. Its time for every individual to share their grief with someone else, someone whom they can trust and some one who would listen to them.  Connect with others to share your thoughts, emotions, and feelings and help others to be brave to share their emotions with you.  In Canada itself, by the age of 40 years, 50% of the

                                                    BE PREPARED FOR THE CONSEQUENCES.   COMMUNICATE MINDFULLY                                                       We are already on the second month of the year, February 2022. Wow the new year has just begun and already passed a month. People usually set new goals and aspirations at the beginning of the year. The gym enrollment is very high beginning of the year and individuals and couples, and families are excited to set new goals for their lives. Businesses set goals for their business and their employees. This is all good. Wishing all my readers a happy, healthy, and fruitful 2022.   Today I wanted to specifically talk about communicating mindfully. It’s just a reminder of my very first topic in my Blog. Yes, please feel free to go back and read it. ‘Words’. There are different ways of communicating, Words, and action.    Words can be spoken or written. With so many people going through life during the pandemic and other situations