LAUGHTER IS THE BEST MEDICINE
Laughter is the best medicine If laughter is the best medicine, why don’t we make use of it to heal our bodies and minds. Its free and its in your hands. Here are some benefits of laughter. Laughter’s physical and mental health benefits 1. Laughter brings oxygen to the brain and body. 2. Laughter can make you feel happier. 3. Laughter releases, good hormones, called serotonin and dopamine 4. Laughing helps you to sleep well. 5. Laughing improves sleep quality and decreases insomnia. 6. Laughter, supports cognition, or your thought process and lowers depression scores. 7. Laughter helps to reduce physical and mental stress. 8. Laughter lowers the (bad hormones) cortisol levels and is an excellent way to relieve stress. 9. Laughing is good for your heart. Laughter supports your heart health in many ways. Studies indicate that it can lower blood pressure, increase blood flow, reduce a stroke risk, and even decr